How To Retain Your Brain: Self Elevation + Personal Growth is a self-evaluation guide leading to optimism, clarity & a more positive you! This book is about the journey of self-healing and controlling your thoughts according to your own will. It accentuates all the habits and behavioral patterns that lead to the deterioration of a healthy mind.
 
Mental health issues like anxiety, self-sabotaging, depression, and negativity are thoroughly discussed. Along with these problems, a step-by-step procedure is provided that can be followed to lead a healthy and carefree life.
 
Get 3 downloads of this book when you purchase it from me directly! Add this book to multiple devices or share a download or two with loved ones or friends. Great gift idea!